"Nutrition and Exercise have been my passions for over 20 years.
As a teenager I was overweight, unfit and plagued by a lack of confidence due to my poor body image. Not any more.
Through my science-based education, my own personal trial and error experience and through working with so many clients over the years, I've learned and continue to learn what works and what doesn’t when it comes to being healthy, fit and happy with your body.
Today, it brings me great joy to help people take control of their nutrition"
Here are some of the peer reviewed academic articles and books I have contributed to in the past few years.
Please feel free to download those that are available and I'm always happy to answer any questions you might have about them.