The best investment you’ll ever make: Your Health!
Losing weight isn't easy. Some people can struggle with their weight for years and if you're reading this right now, you're probably one of those people. With that said, anything that can help make losing weight a little easier is definitely worth giving a try.
“Protein will destroy your liver”! “Protein will make your kidneys explode”. “Protein will give you cancer, bad eyesight, herpes, mad cow disease”... You name it, protein probably causes it... at least that’s what so many armchair experts like to say.
“I want to lose weight!” It’s quite possibly one of the most common self-improvement goals you’ll ever hear. The internet is literally over-loaded with tips on: “how to lose weight” or “how to drop 10lbs before the summer”. The only problem is, it’s probably the wrong goal. In this article I’m going to teach you what you really need to focus on to get the body you want and how to make sure you’re doing it the right way.
We all want to live long, healthy lives. We want to be able to see our children grow up and play with our grandkids and live with vigor into our golden years. Well I can tell you that the fountain of youth does exist; the only problem is, it’s not as easy as taking a refreshing sip from some long hidden spring. Like anything worthwhile in life, you’ve got to work for it.
Cheesecake is life. I can not begin to put into words how much I love a good, rich, sweet and creamy cheesecake... but I do. The only problem is that most cheesecakes are ridiculously high in calories of which most is fat and sugar... not exactly great if you're on a diet... but fear not, I have solved the problem.
Amongst the many changes people can make to permanently lose weight and get healthy, learning to cook (or at least PREPARE) your own food is probably the one that will have the most benefit for you in the long term.
That’s a pretty ballsy statement but I’m pretty confident that it’s true and I'm going to show you why.
Eat oily fish at least twice a week. Have chia & flax seed puddings. Snack on some walnuts!!! Sound familiar? These days, most people know that they need to get enough Omega-3 fatty acids into their diets but as with many subjects in nutrition, a lot of people are unsure of the best way to do it. Truth be told, most people who think they are getting enough Omega-3 are probably way off the mark.
Does it ever seem to you that gaining weight is just the easiest thing in the world? That no matter how many new diets and exercise plans you try, you always seem to be a little bit heavier at the end of the year? It’s almost as if some external forces are conspiring against you to make you plumper.
What happens when you put regular chocolate muffins through a rigorous training regime of heavy weight lifting and on a healthy, high-protein, low-fat diet? You get Buff Muffins or Buffins and they're gonna make your healthy dessert dreams come true.
If you've ever been or currently are overweight, you know that losing weight can be one of the hardest things you've ever had to do. No matter what you do, you may have some initial success but it rarely lasts. You start to gain back all the weight you lost and sometimes you even gain more. It's almost like your body wants to stay fat.... but why?